Self-Defense & Everyday Home Safety Practices

Learning self-defense practices with the help of karate and tenkara is desirable as it can instill a certain type of discipline that will serve you for the rest of your life. But picture this scenario: you are home alone on a week night and you hear footsteps downstairs. Since you know no one else is home, you start to panic, thinking there is an intruder in the house. And you are not mistaken. Someone did break into your home by easily picking your vulnerable front door lock, and they are now snooping around the living room area, looking for things they can grab quickly on their way out. Your heart starts to pound and you start to shake; you accidentally hit the lamp on your nightstand, making a lot of noise. The intruder downstairs must have heard that! Yes, they have, as you can clearly hear them coming upstairs! Now what? Willy our self-defense practice work, in the event they have a gun pointing at you?

Know How To Keep Strangers Out!

  • While self-defense is excellent in all walks of life, there are times when having some extra protection at hand will make all the difference.

  • Prior to leaving leaving your house, make sure you effectively keep strangers out by locking all the doors and windows. Yes, you can lock a window and not simply close it. Talk to a residential locksmith like the guys at and see if they can help you install the most suitable small keyed locks on all of your windows, especially if you live in a ground-level type of a property or an inferior floor in an apartment building.

  • Install the sturdiest types of locks for your particular type of doors and do not hesitate to have locks added to your interior rooms as well, with special emphasis on your bedrooms. Since you are most likely to be dealing with a potentially dangerous intruder at night, your bedroom should have sturdy locks installed that allow you to locks the doors from the inside with keys.

  • Install a good security alarm system and always arm it on the way out of the door. Take a coupe of minuets to double check if you locked the doors on your way out. Opt for a wireless system that has no vulnerable wires that can be cut to prevent the alarm from going off. This way, you will get to also rely on the professionalism protection services of the security company connected to your alarm. You can also tie your system to the local police and rely on them if the alarm goes off in the middle of the night.

  • Leave a couple of lights on to further deter burglars and prevent them from getting inside your home at night, especially when you are away.

Pay Attention To Safety Around The Car

There are many cases of assault and robbery that occur in dark and empty parking lots, when people walk to their car and get attacked by criminals hiding inside their vehicle or in the area around it. When entering your car, always inspect it and make sure everything is the way you left it. Always lock the doors when behind the wheel and keep the windows pulled up and the A/C on during the summer.

Ways to Promote Other Businesses

If you know of a karate studio that you just cannot wait to share, then start now by promoting other businesses. Whether you are a good natured friend, a colleague, or truly love someone’s business you can help to promote other people’s karate businesses in a few steps beyond the basics of telling a friend or re-tweeting their post. Systematic referral endorsement is a fancy term related to promoting someone else’s business. In this case you can increase their visibility and bring more opportunities for client interaction to their doorstep.

Of course, it is not just karate companies you can promote. As a kind citizen and consumer, think about the locksmiths you have used and how you want to help promote them.

The best locksmith marketing takes into account human behavior and basic psychology alongside consumer behavior. People seek to buy products or use services that satisfy their desires. In order to do this you want to look at what is motivating a target audience to use services or buy products. Help people find car locksmith in my area.

Consider that most people do not purchase perfume because of the smell alone. They want the romance. New exercise machines are sold not because of the new features but because the consumer wants a new look. In other words: products and services are sold based on what they can do for the buyer and how they can make them feel or look or act. That being said good marketing will bear in mind motivational reasons.

Market your companies

Chamber of Commerce

Attend a meeting with the Chamber of Commerce. Here you can start promoting the business on behalf of the company or make friends and eventually invite the company owners along.

There is a psychological aspect behind trust and the formation of a relationship. Many customers have been disenchanted or treated badly at least once before which means they will not invest in purchasing products or using services from a company unless they have confidence in the seller. And who better to fill this role of “seller” than a close friend, peer, or work colleague potential customers already know and trust?

Rotary Club

Join a Rotary Club in the local area to gain new contacts. After you have become acquainted with them you can refer to them to company you want to promote.

The modern consumer does not want a myriad of marketing materials showing up in their mailbox or spam in their inbox. They are cynical and savvy. They want trust and quality which can be effectively given from those closest to them. By allowing other people to market your company you can expound upon trust already gained and build relationships that focus on being honest and not pleasing everyone; consumers do not want a company that tries to fit square pegs into round holes but takes the time to get to know them.

Join a board of directors. Here you will be able to make friends with those in charge of commerce and marketing and finance and spread promotional words about the other company.

Top 5 Surprising Benefits of Tenkara Karate

Practicing karate, in general, comes with a series of advantages that are hard to ignore. Besides it being an amazingly efficient form of physical activity that trains the whole body, karate also promotes a healthy heart, as well as significantly enhanced karateflexibility and body strength. If you are also looking for a new workout to help you tone up those muscles and gain more balance, this is the sport for you. If you grew up loving all those Bruce Lee or Jackie Chan movies, you would probably enjoy the idea of learning karate yourself, whether it is for your physical well-being, as a new hobby, or as a means of impressing your friends. We recommend you give Tenkara a try and start enjoying its many benefits. Here are a few of them listed within the next few lines.

#1: Tenkara Helps You Be More Confident In Your Own Strengths

More often than not, people will lose their focus and ability to act in times of pressure (when being assaulted in the street, for example), because of the panic that tends to install whenever the brain feels you are in danger.

Not having enough confidence in your actual physical abilities and capacity to defend yourself using moves you have been taught in class will also trigger a similar effect. Karate will help you gain more self-control and self-confidence thanks to the belt ranking testing system that allows students to feel a high sense of accomplishment once they have proven they are capable of obtaining their belts. After 3 to 6 months of intense practice, students will perfect their techniques and reach their goals of getting the desired belt they have been working hard to get.

Karate helps build more confidence at the thought of being able to reach brand new levels of physical skills.

#2: Tenkara Relieves Accumulated Stress

Lots of people go out for a run whenever they feel the need to cool off, make an important decision or simply ease off and get rid of some accumulated stress over the course of a few weeks or months. Physical exercise has been proven to boost the general health of a person, as well as their overall sense of feeling good. Workouts are known to help you relax and offer the right kind of stimuli in order to calm you down and help you get rid of depression and long- or short-term stress. Clinical trials have effectively treated people suffering from anxiety.

Karate classes will help you enjoy a fixed schedule that will guarantee you will be getting the right amount of physical activity on a constant basis. You will be more consistent and diligent, which should help you with many other compartments. For example, if you feel you need more discipline when you play online pokies for real money on your favorite websites, karate could help you become a lot more organized and determined to reach your goals, set a limited bankroll, practice your skills as needed and basically improve your gameplay.

#3: Tenkara Introduces You To A Whole New Family

Are you familiar with the idea of “karate dojo”? Think of it as an amazing family-like system that allows you to make friends, set goals together and collaborate in order to achieve them. You will be reuniting with people who share the same passion and desires and receive the support you need during and after each class.

If you feel like you would like to know new people or simply feel like you belong to a group of folks with a common system of beliefs, the dojo family is right for you.

#4: Tenkara Improves Your Self-Defense Skills

Any form of karate and tenkara, in general, will help you be a lot more confident when it comes to your self-defence skills. This, in turn, will help you better assess situations where you might feel your physical integrity is being threatened It will also help you be better at managing to avoid such situations in the first place, giving you a sixth sense when it comes to sniffing danger and potentially risky scenarios.

#5: Tenkara Energizes You

Constant and efficient workouts allow you to enjoy higher levels of energy. The explanation is quite simple: your blood flow is known to get significantly better when engaged in any form of physical activity, which in turn will improve the flow of oxygen into your body and make you feel more energetic, alive and willing to accomplish more things, be it at a physical or mental level.

Plus, if you are having trouble sleeping, this form of karate should also help you improve your sleep habits and even help you wake up more energetic the following day. You will also get to experience improved balance at a psychological level and feel more at peace with your own existence.

Physical Exercise Is Just as Important as Education

There is a myth that you can be only one or the other – you are either a smart kid at school or an athlete. This couldn't be further from the truth. The curriculum of many schools is now changing to help kids if not excel at sports, then at least find the sport they like and become exceptionally good at it.

While the staple of U.S. schools is things like football and basketball, athletics, tennis, and even table tennis, they are all very much on the table. Anyone who is heavier built can participate in activities such as wrestling which teach discipline, give students a big ego-boost and help them even fend off bullies.

Yes, physical education is important and if done correctly, it helps students excel in areas of academic endeavor as well.

Why Should You Exercise Daily?

It's very simple, really. Physical exercise will stimulate you to perform better in day-to-day activities. Our brains are only this efficient and after a certain point of having worked any sort of mental labor, they start to falter.

Thankfully, there is a very easy way to refresh them right there in the middle of the day. Exercise is the key. Exercise has a great effect on the body and as long as you do it correctly, you can expect to see great uptakes in your academic performance.

It has all been proven by studies. For starters, doing exercise will keep your mind sharp and alert and it will also guarantee the mandatory breaks that your brain needs to excel. This is a rather simple effect that many students who are also into exercise, have experienced themselves.

Studies indicate that cognitive performance is improved as a result of systematic physical exercise. There are many great upsides to be derived from doing exercise regularly and this is quite evident in areas such as memory retention and attention.

To truly excel academically, though, students should participate in PA activities at certain intervals of studying to avoid becoming sleep and not-engaged with what is being taught. This is a little tougher in high-school, but it's made rather easier in college and grad school where people are allowed to rotate their time a little more freely.

Science has determined that two areas, in particular, benefit the most from physical exercise – mathematics and reading. The reasons why seem to be complicated, but a simple explanation is that these two skills are basic to any scientific and academic endeavor.

Being Physically Fit Helps with Other Professions

While it may be surprising, any odd job requires mental focus. Electricians, plumbers, and especially locksmiths have to be very good at what they do and this usually comes a great deal of mental focus that can be taught through the academic endeavor and physical activity.

For instance, you will want your locksmiths pros to be able to quickly sort out any type of emergency or job you have for them. With this being said, you can always rely on a well-trained locksmith to help you in your time of need.


My Top 5 Reasons To Try Karate

The benefits of karate are numerous. I am going to focus on my top 5.

1. Health Benefits – Karate is a total body workout. It promotes heart health through high-aerobic exercise and it uses every muscle group in the body helping to improve muscle tone, flexibility, balance and strength.

2.  Self-confidence – Progress in karate is measured with the belt ranking system. The confidence and satisfaction on a student’s face at the end of a karate test is amazing. In that moment the student realizes that she has completed 3- 6 months of practice and perfection of short-term goals. She has increased her confidence in the ability to not only reach goals but to have achieved another level of new physical skills.

3. Stress Relief – According to the Mayo Clinic, “exercise increases your overall health and your sense of well-being . . . and also has some direct stress-busting benefits.” And the doctors and Harvard Health agree:

“[Exercise] has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress. It’s a common experience among endurance athletes and has been verified in clinical trials that have successfully used exercise to treat anxiety disorders and clinical depression. If athletes and patients can derive psychological benefits from exercise, so can you.”

And don’t stress about how to get exercise into your schedule. Joining a class like karate will help you set a fixed time for working out. And having goals each class will help you keep up your consistency.

4. Self-Defense – Learning karate is also learning self defense skills. Self defense requires anyone who is threatened or under attack to quickly assess a situation and react in the way that will keep them safest. Karate teaches you how to defend yourself physically as well as how to avoid physical confrontations in the first place.

5. Support System – A karate dojo is another family. It is easy to make friends when you have common goals, and work hard together to achieve them. It is even easier in a dojo because students of karate share their fighting spirit. They support one another during class, through tests, and even through trials and tribulations outside of the dojo.

And those are just 5 of the many many reasons to try a class today.


Martial Arts And Their 12 Benefits For Your Child

Children need all of our attention, their particular age requires parents to be attentive to multiple factors in the same time. School and study represent only two aspects of the growth of all children and teens. Along with school and homeworks there are also more factors, like their psychological and physical development.

Sports resutl to be extremaly helpful to strenghten both sides of their growth and certain sports are excellent to improve their physical development and mental skills.

What Can Martial Arts Actually Do For Your Child?

Provided that all sports are good to releave tension and stress and to overcome anxiety and depression, martial arts turn out to be exceptionally helpful for specific aspects, of which the most relevant are the following ones:

  1. Self-defense – martial arts are the world’s most powerful way to learn self-defense strategies and movements that might be helpful also in everyday life situations. The most common self-defense movements include kicking, blocking, punching techniques.

  2. Mental focus – when learning martial arts (no matter what specific martial art), children actually learn to stay attentive to their instructor’s words and guidelines. It’s been proven that the children’s attention span improves rapidly thanks topractiving martial arts on a regular basis.martial arts benefits

  3. Socialization – the social aspect is fundamental when it comes to all sports and in particular to martial arts. Teamwork is an important part of martial arts and one of the main goals of all instructors is to build a good social environment among their pupils, teaching them how to interact and how to work together in a competitive yet leaceful way.

  4. Self-control – in life there’s nothing more important than self-control. How many times have you personally experienced situations when you struggled to keep control of yourself? Well, martial arts teach pupils to control their own emotions and physical reactions.

  5. Decision making – this is another very important skill that we all should have in everyday life. Decision making can be greatly improved by practicing martial arts. The pupils have to be focused on what they should do to fight against their opposants rather than be doing something else.

  6. Physical posture – all sports are important as they teach children a good posture, especially when it comes to neck, shoulders and back. Exercises for martial arts are proven to be very helpful to build strong balance and appropriate posture.

  7. Memory skill – probably, most people don’t know that martial arts are an exceptional physical activity to play to improve memory skills. Each movement and technique requires the pupils to learn from a physical point of view, building up their “muscular memory” which is their skill to remember movements in a perfect way.

  8. Responsibility – If you think that martial arts are just another sport to play for children, you are probably missing another important aspect of martial arts, which is self-discipline and sense of responsibility. Children are given simple tasks that are meant to help them build their awareness about themselves and the other team members.

  9. Healthy benefits – like all sports, martial arts can give children a healthy living since their early ages. The sooner a child starts to learn martial arts, the fittest he/she stays while growing older. Breathing techniques and other specific aspects play their role in strenghtening all children’s healthy conditions.

  10. Coordination – the movements that all children can learn while practicing martial arts have strong benefits on their motor skills and coordination capability. In fact, each single movement involves multiple areas of the children’s body, which helps build coordination over time.

  11. Self-confidence – this is one of the most important psychological aspects that are part of the growth of children. Self-confidence is fundamental to grow as an adult and face life with a positive attitude. Self-confidense means to be able to deal with oneself and with the others winning all life challenges. When children work to gain their next belt level, they actually learn the importance of working for a result.

  12. Respect – one of the typical features of martial arts is respect for the others. All cultures in the Asiatic continent have a particular attitude for respect, which is part of their life since centuries. Children who practice a martial art learn the importance of respecting rules and the opposants, as well as their instructors.

Martial arts are also part of the many sports that you can follow and bet on via internet. This football betting site is a unique place where you can find online sports venues to join for real-money bets.

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Why We Say “Osu!”

Everyone training at Saratoga Karate and likely in karate dojos around the world has heard it, symptoms used it, ask and perhaps asked, “what does it mean?” Martial Artists often use the sound “Osu” to express their attitude toward training and each other. In a lot of karate schools including the Tenkara dojo “Osu!” seems to mean everything and anything – including: “hello” “goodbye”, “yes” “okay”, “thank you”, “excuse me”, “do you understand?”, “I understand” “train harder” and “great job”.

So, did you ever wonder where this catch-all single syllable sound comes from? Well, there are two prevailing theories of why we say “Osu!”

osu-kanji“Osu!” is a combination of two different kanji (Japanese characters). The first kanji, “osu” is a verb meaning “to push” as in to push aside or overcome obstacles. The second kanji is another verb, “shinobu” meaning to “to endure/suffer” or “to hide”. It implies the concept of pain along with the idea of courage, in other words the spirit of perseverance.

Research indicates that the expression “Osu” first appeared in the Officers Academy of the Imperial Japanese Navy, in the early 20th century. Since karate was developed during a militaristic period in Japan’s history, it is not surprising that the use of the expression drifted from military use to martial arts.

The second theory put forward by Dr. Mizutani Osamu, a linguistics professor at the University of Nagoya via an experiment he conducted regarding greetings between people concluded that Osu is probably a contraction of the formal Japanese expression for good morning, “Ohaiyo gozaimasu” A less formal greeting would be “Ohaiyo” and a much less formal exchange between men, mainly young men particularly when engaged in athletic activities, might be to merely say “Osu”.

This is a good time for a brief lesson in the Japanese language. First of all, “Osu!” is a masculine word, associated with all types of athletic activities, not just the martial arts, and mostly used as an exchange between males. The term is generally not directed at women, unless they are participating in athletic activities and beyond those time you usually will not hear women using the term.Karate black belt class shouting "Osu!"

As for the pronunciation, while many Westerners will say oosss as if it rhymes with moose, the correction pronunciation is oh-ss with the “oh” sounding like the “o” in most. The u at the end is silent, although if you listen to a native Japanese speaker it is pronounced although it is virtually imperceptible to a Western ear.

So have fun shouting “Osu!” during your karate instruction. Remember to say “OSU!” loudly and respectfully when Shihan, Senseis and Sempais enter the dojo. Osu!!

5 Reasons Why You Should Do Sports Today

Physical activity is suddenly all the rage. Just look around you and you will see gyms sprouting up at every corner. There is hardly an office job these days that does not offer you some form of an incentive to get you to become do more physical activities.

The best part, though, is that you don't really have to leave the house to be active. Sometimes the smallest changes in your daily habits and routines will help you lead a more active and committed life. It's as simple as that. All you need to do to get things off the ground is to start walking to the kitchen for your water or choosing the stairs over the elevators.

Think that's a waste of time? Let's look at five reasons why being more active today will have immediate and very beneficial effects on your body and mind today.

1. Move More to Be Creative

You may be in any line of work, but if creativity is of any importance to you – and there is a good chance it is – then you will need to make sure that your mind is alert. There are many ways to help your creativity. Doing mundane things is very helpful and highly rewarding.

Washing the dishes, taking the garbage out, cooking meal are all physical activities of sort and they are very meaningful. Some people seem them as mundane, but even then, they realize that what they do has immediate benefits.

The same may not be said about a project you are working on for example, which is perfectly fine as well. However, try to implement these small rituals in your day-to-day activities. Even doing odd jobs around the house, such as changing a lock or fixing a window can help you relax and recharge your batteries – plain and simple.

If you are having too much difficulty with the locks, just remind yourself that an easy solution exists, such as 247 ASAP locksmith. Funnily enough, even calling someone to do something for you will get you the satisfaction you need to carry on!

2. Cut Weight

This is not the most profound observation for sure, but having a more active lifestyle will help you get rid of some kilograms. It's all about being at peace with yourself. What you need to do is enjoy life and move – the rest will follow.

Sports are good for cutting weight – there is no mistaking that, but the truth is, people who enjoy doing sports as part of a hobby will get the most results. It's just how things work.

3. Strengthen Your Heart

Physical activity is good for your heart. You will mostly want to do aerobic exercises, i.e. running, jogging or some cardio of any form – even skipping rope and swimming are good options here. Some people are skeptical about running, and we can understand why. It's a bit boring after all, but the good news is that you can make it fun – running with friends or choosing anaerobic, i.e. sprints, over the monotonous jog.

4. Meet New People

Sports are group activities. Some athletes may be a little too aggressive for your taste – as in boxing, but then again, there are cooler sports you can practice, such as tennis. Each has its merits, of course, and it's entirely up to you to choose which sport you want to do. Remember, that whatever you choose in the end, you can always meet new and cool people.

5. Relieve Stress

Have had a little too much at work? Sports is a great way to relieve stress and that's not an exaggeration. There is a variety of exercises and workouts you can do to make sure that you are really getting a lot out of your day.

Working out is an awesome way to detox and relief any tension left from during office hours. Whether you do yoga, run, play basketball or just stretch, you definitely want to include and introduce more exercise to your life.

By relieving stress you can get on with other important aspects of your life – whether it being more creative or just resting better so that you can come back to what you love to do more refreshed and energized.

Self- Defense is for Everyone

Many people believe that you have to be a master in one form of martial arts or another in order to protect yourself. This is simply not true. You should, pills however, prostate attend self defense seminars whenever possible, buy and choose a few techniques that you know and will continue practicing. That is the key!

Being able to protectself defense seminar yourself in all situations is a confidence booster as much as a reassurance. When people think about self defense, they tend to think about self defense classes for women and children. Although many classes focus on women and girls, self defense is for everyone. It is important for everyone to learn to be more aware of surroundings, develop reflexes, and raise confidence.

First of all, a self defense class will help you understand why you should be so aware of your surroundings. While you’re not planning to be attacked, your attacker is planning. Once you understand this, you will start to become more alert.

Secondly, you will start developing your reflexes to help you respond better. Practice will help you develop a fighter’s reflex and allow you to move quickly and smartly in a bad situation. You might be shocked for a second, but – with practice – you will have the necessary reactions to protect yourself. Practice the self defense techniques as often as you can so they become second nature. You may ask which techniques are best. The simple ones are! You don’t need to learn any movie stunts, backspin kicks or high kicks to the head that require extra flexibility and years of fine-tuning.

Discerning the parts of the body that can easily be used as weapons are the techniques that work the best aself defense movesnd also happen to be the easiest to remember. Those body parts include the palm of the hand, back of the fist, elbow, knees, fingertips, and instep. Learning and practicing how to use these parts of your anatomy can be the difference between fighting off an attacker successfully and being unable to do so.

Finally, one of the biggest advantages to taking a self defense class is the way it makes you feel afterwards. Self defense classes will help you build confidence in yourself, offer a positive impact on your life, boost your state of mind and make you more confident. Learn more on residential defense. Look for locksmith prices.

Health Benefits of Karate

The health benefits of karate are consistent with most exercise with some very fun differences. For example, generic you get to yell really loudly in karate. You also exercise with other people. You make life-long friends, and you have the built-in goal of testing for higher belts or ranks.  And amidst all the fun are some serious health benefits such as the following.

Heart Health

I am not the official resource on heart health, but I think we can agree that the American Heart Association (AHA) is. Their recommendation includes:

 “All healthy adults get at least 30 minutes of moderate physical activity on most – preferably all – days. All healthy adults (ages 18 to 65) should avoid inactivity and get at least 30 minutes of moderate-intensity physical activity at least five days a week, OR at least 25 minutes of vigorous-intensity physical activity at least three days a week, for a total of 150 minutes of moderate-intensity physical activity.”

So, in other words, get moving! But if you find running too boring and walking too slow and you are unmotivated by exercise machines, then it may be time for you to try karate. It is definitely not boring, it certainly is not slow, and motivation comes in many forms including learning new material, learning new Japanese terminology, and of course there is testing for a new rank.

Sleep Health

What is “sleep health?” Well, as the National Sleep Foundation explains, it may not be easily defined as it is a relatively new field of research “exploring how we sleep and the factors that impact it.” However, we do know that sleep is important to humans and a few of the benefits include the following:

  • Cerebral spinal fluid that is pumped through the brain during sleep whisks away any waste products made by brain cells.
  • The heart is relieved of its awake-time work load thereby reducing heart rate as well as blood pressure.
  • During sleep, your body releases growth hormones that work to rebuild muscles and joints.

A study published in the December issue of the Journal Mental Health and Physical Activity found that people sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week. That is a mere 2.5 hours a week or 2 and a half Saratoga Karate classes.

Weight Loss

Practicing karate for an hour burns significant calories. Various calories burned charts will differ, however, dependent on your weight, the calories burned through karate can significantly supplement your weight loss efforts:

Weight 130lbs 155lbs 180lbs 205lbs
Calories Burned in Karate 420 570 720 870

To lose one pound within a week you have to burn or cut out about 3,500 calories from your diet. So you can delete about 500 calories a day or you could take a couple of karate classes during the week and not have to eliminate as much food.

 Stronger Immune System

Healthy-living strategies that include exercise and maintaining a healthy body weight increase the function of your immune system. Harvard Health agrees:

“Exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.”

And when your immune system is working well, it can help you avoid illness. So, as most of the country heads into cold and flu season finding ways to strengthen your immune system is important.

Karate has so many benefits. Getting healthy and staying healthy are a couple of the best reasons to try a class today